LATERAL ARM RAISES

CORE
1. Pike Crunches
2. Russian Twists with Basketball
3. Turtle Twisters
4. Side Tilts
5. Hip Rolls
6. Lateral Oblique Leg Raises
7. Superman Planks

LEGS
1. Squats
2. Four Horsemen
3. 1-Leg Bridge
4. 1-Leg Lateral Leg Rotations
5. Wall Sit
6. Glut Buster I
7. Dancing Bears
8. Calf Raises

CHEST
1. Push Up Station I
2. 1-Hand Ball Push Offs
3. Incline Push Ups

BACK
1. Pull Ups
2. 1-Arm Pole Row
3. Rope Row

SHOULDERS
1. Pike Push Ups
2. Lateral Arm Raises
3. Front Arm Raises

ARMS
1. Chin Ups
2. 1-Arm Lateral Triceps Press
3. Biceps Curls
4. Triceps Extensions