Physical Education

     Daniel Boone School     6710 N. Washtenaw      Chicago, IL 60645      (773) 534-2160 ph.      (773) 534-2190 fx.      [Email]

WELCOME TO PE SCHOLARS
SCHEDULE
PHILOSOPHY
STUDENT EXPECTATIONS
CURRICULUM
ASSESSMENT
HOMEWORK
STUDENT WORK
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OLD NEWS
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ABOUT THE TEACHER

 CIRCUIT WORKOUT/WARM UP PROGRAM FOR 4TH TO 8TH GRADE
 

CIRCUIT WORKOUT PROGRAM (4th - 8th grade)

1.   Push Ups

2.   Sit Ups

3.   Squats

4.   Chin Ups (only 7th & 8th grade)

5.   Triceps Push Ups

6.   Leg Raises

7.   Alternating Lunges

8.   Jump on Spot

9.   Pike Crunches

10. Lateral Hips Raises on Forearm

11. Wall Sits

12. Superman's

 

 ANNUAL CURRICULUM
• Introduction (Grade K)
• Introduction (Grade 1-8)
• Warm Up
• Locomotor Movement (K-4)
• Kindergarten
• Grade 1
• Grade 2
• Grade 3
• Grade 4
• Grade 5
• Grade 6
• Grade 7
• Grade 8
• Lesson Plan Outline

CIRCUIT WORKOUT PROGRAM (4th - 8th grade)

1.   Push Ups

2.   Sit Ups

3.   Squats

4.   Chin Ups (only 7th & 8th grade)

5.   Triceps Push Ups

6.   Leg Raises

7.   Alternating Lunges

8.   Jump on Spot

9.   Pike Crunches

10. Lateral Hips Raises on Forearm

11. Wall Sits

12. Superman's