Physical Education
Daniel Boone School 6710 N. Washtenaw Chicago, IL 60645 (773) 534-2160 ph. (773) 534-2190 fx. [Email]
WELCOME TO PE SCHOLARS SCHEDULE PHILOSOPHY STUDENT EXPECTATIONS CURRICULUM ASSESSMENT HOMEWORK STUDENT WORK JOURNAL OLD NEWS RESOURCES ABOUT THE TEACHER
SUPERMAN'S (picture to be posted soon)
SKILL LEVEL
4th
5th
6th
7th
8TH
Lesuire:
8
10
12
14
16
Amatuer:
18
22
26
Professional:
15
20
25
30
35
mAdNeSs:
40
45
50
55
60
CIRCUIT PROGRAM
Push Ups
Sit Ups
Squats
Chin Ups (only 7th & 8th grade)
Triceps Push Ups
Leg Raises
Alternating Lunges
Jump on Spot
Pike Crunches
Lateral Hips Raises on Forearm
Wall Sits
Superman's
Notes: Keep feet together and arms extended in front of body. Stretch the body forward and back at the same time while arms, legs, and chest elevates from the floor. Avoid hyperextension of the back.
