Dear HSC friend:

Happy holidays!

As schoolchildren across the country enjoy a break from class, now is a great time for kids and adults alike to enjoy festivities and outdoor games that offer fun opportunities to stay fit and energized. Check out how many calories each of these activities burns in just 30 minutes:

• Dashing through the snow = 330 calories
• Jumping for joy = 330 calories
• Sledding = 270 calories
• Decking the halls = 120 calories
• Reading holiday stories = 30 calories
• Building a Snowman = 140 calories
• Making Snow Angels = 107 calories

Enjoy!

Best wishes for a happy, healthy holiday season
from everyone at Healthy Schools Campaign!