Physical Education

     Daniel Boone School     6710 N. Washtenaw      Chicago, IL 60645      (773) 534-2160 ph.      (773) 534-2190 fx.      [Email]

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LESSON PLAN: HEART & LUNGS
GRADE K-2
  ANNUAL CURRICULUM
• Warm Up
• Locomotor Movement (K-4)
• Kindergarten
• Grade 1
• Grade 2
• Grade 3
• Grade 4
• Grade 5
• Grade 6
• Grade 7
• Grade 8
• Lesson Plan Outline

UNITS K-2
• September - Animal Walks
• October - Self & Space
• November - Heart & Lungs
• December - Dribbling
• January - Kicking & Punting
• February - Games & Culture
• March - Gymnastics
• April - Striking & Volleying
• May - Striking with Implements
• June - Fitness Fun

LESSONS: HEART & LUNGS
• Lesson 1
• Lesson 2
• Lesson 3

Unit: Heart & Lungs Time: 60 min Style: Mass task, discovery, and collaboration.
Lesson: 3 - Week 11 Station: Gymnasium IEP: Special accomodation is made for students with special needs.
Equipment: Laptop, cardiovascular and respiratory system maps

PERFORMANCE OBJECTIVE

Biological Psychological Social
The student will be able to (TSWBAT) move appropriately in the warm up in order to have a proper warm up that raises the heart rate, prepares the body for activity, and prevents injury.

TSWBAT display an appropriate sit-up and push ups, which was taught in the first lesson.

TSWBAT feel an increased level of physical well-being due to increased level of physical activity.

TSWBAT perform each locomotor skill at least once for a distance of approximately 30 feet during the animal walks.

TSWBAT increase their heart rate during the game of Heart Attack Tag and other tag games.

TSWBAT play Heart Attack Tag and other tag games without collisions by follow the guidelines for safety provided by the teacher.

TSWBAT to sprint and recognize the difference between a sprint, jog, and walk.
 

TSWBAT know, understand, and apply the concept of social responsibility by grading themselves after the lesson.

TSWBAT know, understand, and apply the concept of student expectations throughout every situation in the gymnasium.

TSWBAT give examples of situations when the student expectations are applicable.

TSWBAT know, understand, and apply the concept of skipping, galloping, and other animal walks.

TSWBAT recollect where their personal seat is, and how it aids the student’s ability to follow the rules and to be team players.

TSWBAT explain that the animal walks are good for them as the movements will help them get stronger, faster, and feel better.

TSWBAT reduce stress with physical activity, since increased physical activity increases blood circulation, which helps removal of glucocorticoids (a hormone that induce stress.)

TSWBAT problem solve and find an answer to why their breathing increases as they run.

TSWBAT understand and apply the importance in breathing in everyday life in regards to health and performance.

TSWBAT understand and know the fundamental principle of the respiratory system system.

TSWBAT problem solve and find an answer to why their breathing increases as they run.

TSWBAT understand and know the fundamental principle of the cardiovascular system.

TSWBAT know that they can feel the heart beats by applying their own hand on top of their chest, and that this is away of check that one is getting exercise if it is beating faster.

TSWBAT learn that certain environment will affect the breathing such as smoke and fumes.

TSWBAT that exercise increase body temperature due to the fact more energy is needed in the muscles by increase heart rate pumping oxygen and food to the muscle to create movement.

TSWBAT learn and enhance their vocabulary through movement words to increase their academic achievement in other subjects.

TSWBAT enhance their nutritional education in order to promote healthy growth and development. (See Nutrition Unit.)

TSWBAT prevent child obesity through nutritional education by learning how to make healthy nutritional decision for self. (See Nutrition Unit.)

TSWBAT feels that they belong in the class as much as everyone else by have equal rules for everyone.

TSWBAT feel that they are in control of their behavior by giving a grade of themselves at the end of the class. (1, 2, or 3)

TSWBAT feel enjoyment by being more successful due to an increased level of personal involvement through their grading.

TSWBAT feel enjoyment and success through increased participation in all class activities.

TSWBAT feel enjoyment through increased level of success as well as increased level of personal involvement in their homework, which enhances their overall health.

TSWBAT feel an increased level of well-being due to increased level of physical activity.

TSWBAT promote teamwork and success among his or hers classmate through positive feedback and positive interaction that does not display any negative (i.e., hurtful) behavior.

TSWBAT hear the teacher and other students provide positive feedback in regards to their good effort while running.

TSWBAT feel good about themselves as they have had a bout of rigorous exercise, which might have caused them to sweat or their heart to beat faster. This will be informed by the teacher who will tell them that they should feel good about themselves, as their heart beats faster.

Lesson Objective Organization Cues
I. Warm up (10 min) Personal Spots Do your best.
II. Locomotor Movement - Animal Walks (18 min) Between the white lines Do your best!
Your hard work gets you stronger and faster.
III. Review the heart & lungs (3 min)
1. Heart - feelings, shape, size.
2. Human heart - function, size, and shape.
3. Blood - oxygen
4. Lungs - breathing, size, and function.
In front of grease board, personal spots, in front of computer and in general space. Valentine's heart

Show fist and size of heart

Heart Video

Blood Video

Lung Video
IV. Movement Words & Nutrition Unit (2 min) In front of white board Grade level appropriate
V. Heart attack tag (10 min) Inside the white lines Explain rules and play.

Have fun! Watch out for cholesterol and plack!

How do you avoid cholestrol?
VI. Shake-N-Bake Tag (5 min) Inside white lines Explain the rules

Why does the body get warm when we exercise?
What is sweat?
VII. Sprints (10 min) Between the white lines Feel how you get tired!
Why do you get tired?
Where do you get tired?
How do you avoid getting tired?
How do you get stronger and faster?
What is happening to your breathing and your heart rate?
 
VIII. Self-Assessment (2 min) Personal Spots Except kindergarten. 1, 2, 3.