Physical Education

     Daniel Boone School     6710 N. Washtenaw      Chicago, IL 60645      (773) 534-2160 ph.      (773) 534-2190 fx.      [Email]

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LESSON PLAN: HEART & LUNGS
GRADE K-2
  ANNUAL CURRICULUM
• Warm Up
• Locomotor Movement (K-4)
• Kindergarten
• Grade 1
• Grade 2
• Grade 3
• Grade 4
• Grade 5
• Grade 6
• Grade 7
• Grade 8
• Lesson Plan Outline

UNITS K-2
• September - Animal Walks
• October - Self & Space
• November - Heart & Lungs
• December - Dribbling
• January - Kicking & Punting
• February - Games & Culture
• March - Gymnastics
• April - Striking & Volleying
• May - Striking with Implements
• June - Fitness Fun

LESSONS: HEART & LUNGS
• Lesson 1
• Lesson 2
• Lesson 3

Unit: Heart & Lungs Time: 60 min Style: Mass task, discovery, and collaboration.
Lesson: 2 - Week 10 Station: Gymnasium IEP: Special accomodation is made for students with special needs.
Equipment: Laptop, cardiovascular and respiratory system maps

PERFORMANCE OBJECTIVE

Biological Psychological Social
The student will be able to (TSWBAT) move appropriately in the warm up in order to have a proper warm up that raises the heart rate, prepares the body for activity, and prevents injury.

TSWBAT display an appropriate sit-up and push ups, which was taught in the first lesson.

TSWBAT feel an increased level of physical well-being due to increased level of physical activity.

TSWBAT perform each locomotor skill at least once for a distance of approximately 30 feet during the animal walks.

TSWBAT increase their heart rate during the game of Heart Attack Tag and other tag games.

TSWBAT play Heart Attack Tag and other tag games without collisions by follow the guidelines for safety provided by the teacher.

TSWBAT know, understand, and apply the concept of social responsibility by grading themselves after the lesson in first grade.

TSWBAT know, understand, and apply the concept of student expectations throughout every situation in the gymnasium.

TSWBAT give examples of situations when the student expectations are applicable.

TSWBAT know, understand, and apply the concept of skipping, galloping, and other animal walks.

TSWBAT recollect where their personal seat is, personal and general space when used in the classroom and how it aids the student’s ability to follow the rules and to be team players.

TSWBAT explain that the animal walks are good for them as the movements will help them get stronger, faster, and feel better.  It will make their hearts smile.

TSWBAT reduce stress with physical activity, since increased physical activity increases blood circulation, which helps removal of glucocorticoids (a hormone that induce stress.)

TSWBAT problem solve and find an answer to why their breathing increases as they move during animal walks and Heart Attack Tag.

TSWBAT understand and apply the importance in breathing in everyday life in regards to health and performance.

TSWBAT understand and know the fundamental function of the heart and the respiratory system.

TSWBAT to recall previous tag games such as toilett tag and tunnel tag.

TSWBAT learn and enhance their vocabulary through movement words to increase their academic achievement in other subjects.

TSWBAT enhance their nutritional education in order to promote healthy growth and development. (See Nutrition Unit.)

TSWBAT prevent child obesity through nutritional education by learning how to make healthy nutritional decision for self. (See Nutrition Unit.)

TSWBAT feels that they belong in the class as much as everyone else by have equal rules for everyone.

TSWBAT feel that they are in control of their behavior by giving a grade of themselves at the end of the class. (1, 2, or 3) First and second grade only.

TSWBAT feel enjoyment by being more successful due to an increased level of personal involvement through their grading and enhanced performance.

TSWBAT feel enjoyment and success through increased participation in all class activities.

TSWBAT feel enjoyment through increased level of success as well as increased level of personal involvement in their homework, which enhances their overall health.

TSWBAT feel an increased level of well-being due to increased level of physical activity.

TSWBAT promote teamwork and success among his or hers classmate through positive feedback and positive interaction that does not display any negative (i.e., hurtful) behavior.

TSWBAT hear the teacher and other students provide positive feedback in regards to their good effort while moving.

 

Lesson Objective Organization Cues
I. Warm up (10 min) Personal Spots Do your best.
II. Locomotor Movement - Animal Walks (18 min) Between the white lines Do your best!
Your hard work gets you stronger and faster.
III. Review the heart & lungs (5 min)
1. Heart - feelings, shape, size.
2. Human heart - function, size, and shape.
3. Blood - oxygen
4. Lungs - breathing, size, and function.
In front of grease board, personal spots, in front of computer and in general space. Valentine's heart

Show fist and size of heart

Heart Video

Blood Video

Lung Video
IV. Movement Words & Nutrition Unit (5 min) In front of white board Grade level appropriate
V. Heart attack tag (15 min) Inside the white lines Explain rules and play.

Have fun! Watch out for cholesterol and plack!

Discussion on cholesterol and plack. Sources (junk food and fatty foods)
VI. Tunnel tag, toilet tag, and other tag games. (5 min) Inside the white lines Ask what makes the heart happy?
What does the heart do?
What do we breath?
What is in the blood that is pumped by the heart?
 
VI. Self-Assessment (2 min) Personal Spots Except kindergarten. 1, 2, 3.