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Physical Education

     Daniel Boone School     6710 N. Washtenaw      Chicago, IL 60645      (773) 534-2160 ph.      (773) 534-2190 fx.      [Email]

WELCOME TO PE SCHOLARS
SCHEDULE
PHILOSOPHY
STUDENT EXPECTATIONS
CURRICULUM
ASSESSMENT
HOMEWORK
STUDENT WORK
JOURNAL
OLD NEWS
RESOURCES
ABOUT THE TEACHER

PHYSICAL EDUCATION WARM UP/CIRCUIT TRAINING
 

WALL SITS

(picture to be posted soon)

ANNUAL CURRICULUM
Introduction (Grade K)
Introduction (Grade 1-8)
Warm Up
Locomotor Movement (K-4)
Kindergarten
Grade 1
Grade 2
Grade 3
Grade 4
Grade 5
Grade 6
Grade 7
Grade 8
Lesson Plan Outline

SKILL LEVEL

4th

5th

6th

7th

8TH

Lesuire:

8s

10s

12s

14s

16s

Amatuer:

20s

25s

30s

35s

40s

Professional:

25s

35s

45s

55s

65s

mAdNeSs:

60s

75s

90s

115s

130s

CIRCUIT WORKOUT PROGRAM (4th - 8th grade)

1.   Push Ups

2.   Sit Ups

3.   Squats

4.   Chin Ups (only 7th & 8th grade)

5.   Triceps Push Ups

6.   Leg Raises

7.   Alternating Lunges

8.   Jump on Spot

9.   Pike Crunches

10. Lateral Hips Raises on Forearm

11. Wall Sits

12. Superman's

Notes: Keep feet together, knees bent in right angle, knees together while back, shoulders and head is against the wall. In addition, open and close the hands in front of chest for each second.