Physical Education

     Daniel Boone School     6710 N. Washtenaw      Chicago, IL 60645      (773) 534-2160 ph.      (773) 534-2190 fx.      [Email]

WELCOME TO PE SCHOLARS
SCHEDULE
PHILOSOPHY
STUDENT EXPECTATIONS
CURRICULUM
ASSESSMENT
HOMEWORK
STUDENT WORK
JOURNAL
OLD NEWS
RESOURCES
ABOUT THE TEACHER

 PHYSICAL EDUCATION WARM UP/CIRCUIT TRAINING
 

PIKE CRUNCHES

(picture to be posted soon)

 ANNUAL CURRICULUM
• Introduction (Grade K)
• Introduction (Grade 1-8)
• Warm Up
• Locomotor Movement (K-4)
• Kindergarten
• Grade 1
• Grade 2
• Grade 3
• Grade 4
• Grade 5
• Grade 6
• Grade 7
• Grade 8
• Lesson Plan Outline

SKILL LEVEL

4th

5th

6th

7th

8TH

Lesuire:

8

10

12

14

16

Amatuer:

10

14

18

22

26

Professional:

20

25

30

35

40

mAdNeSs:

40

50

60

70

80

CIRCUIT WORKOUT PROGRAM (4th - 8th grade)

1.   Push Ups

2.   Sit Ups

3.   Squats

4.   Chin Ups (only 7th & 8th grade)

5.   Triceps Push Ups

6.   Leg Raises

7.   Alternating Lunges

8.   Jump on Spot

9.   Pike Crunches

10. Lateral Hips Raises on Forearm

11. Wall Sits

12. Superman's

Notes: Keep feet together and up. Knees maybe slightly bent, but strive for straight legs. Legs do not move during the motion of reaching towards the feet.