Physical Education
Daniel Boone School 6710 N. Washtenaw Chicago, IL 60645 (773) 534-2160 ph. (773) 534-2190 fx. [Email]
WELCOME TO PE SCHOLARS SCHEDULE PHILOSOPHY STUDENT EXPECTATIONS CURRICULUM ASSESSMENT HOMEWORK STUDENT WORK JOURNAL OLD NEWS RESOURCES ABOUT THE TEACHER
SIT UPS (picture to be posted soon)
SKILL LEVEL
4th
5th
6th
7th
8TH
Lesuire:
8
10
12
14
16
Amatuer:
18
22
26
Professional:
20
25
30
35
40
mAdNeSs:
50
60
70
80
CIRCUIT WORKOUT PROGRAM (4th - 8th grade)
1. Push Ups
2. Sit Ups
3. Squats
4. Chin Ups (only 7th & 8th grade)
5. Triceps Push Ups
6. Leg Raises
7. Alternating Lunges
8. Jump on Spot
9. Pike Crunches
10. Lateral Hips Raises on Forearm
11. Wall Sits
12. Superman's
Notes: Arms should be crossed on the chest and hands on the shoulders. Preferably there should be no one holding the feet or legs, as this transfers the exercise to the hip flexors instead of the core region.
