The new version of the Presidential Active Lifestyle Award, PALA+, features eight nutritional components in addition to the physical activity requirements. Each month we will feature one of these eight healthy eating goals:

1. Make half your plate fruits and vegetables.
2. Make half the grains you eat whole grains.
3. Choose fat-free or low-fat (1%) milk, yogurt, or cheese.
4. Drink water instead of sugary drinks.
5. Choose lean sources of protein.
6. Compare sodium in foods like soup and frozen meals and choose foods with less sodium.
7. Eat some seafood.
8. Pay attention to portion size