Make your own free website on Tripod.com

Physical Education

     Daniel Boone School     6710 N. Washtenaw      Chicago, IL 60645      (773) 534-2160 ph.      (773) 534-2190 fx.      [Email]

WELCOME TO PE SCHOLARS
SCHEDULE
PHILOSOPHY
STUDENT EXPECTATIONS
CURRICULUM
ASSESSMENT
HOMEWORK
STUDENT WORK
JOURNAL
OLD NEWS
RESOURCES
ABOUT THE TEACHER

FITNESS: STRENGTH EXERCISE 2010
 

Here is a group of exercises organized by body section for Boone students to use for personalized fitness strength programs that they will use at home to improve personal health and fitness.

CORE
1. Pike Crunches
2. Russian Twists with Basketball
3. Turtle Twisters
4. Side Tilts
5. Hip Rolls
6. Lateral Oblique Leg Raises
7. Superman Planks

LEGS
1. Squats
2. Four Horsemen
3. 1-Leg Bridge
4. 1-Leg Lateral Leg Rotations
5. Wall Sit
6. Glut Buster I
7. Dancing Bears
8. Calf Raises

CHEST
1. Push Up Station I
2. 1-Hand Ball Push Offs
3. Incline Push Ups

BACK
1. Pull Ups
2. 1-Arm Pole Row
3. Rope Row

SHOULDERS
1. Pike Push Ups
2. Lateral Arm Raises
3. Front Arm Raises

ARMS
1. Chin Ups
2. 1-Arm Lateral Triceps Press
3. Biceps Curls
4. Triceps Extensions

ANNUAL CURRICULUM
Introduction (Grade K)
Introduction (Grade 1-8)
Warm Up
Locomotor Movement (K-4)
Kindergarten
Grade 1
Grade 2
Grade 3
Grade 4
Grade 5
Grade 6
Grade 7
Grade 8
Lesson Plan Outline